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Workshop Overview
An emotion regulation workshop is designed to help individuals understand and manage their emotions more effectively. These workshops typically cover a range of topics and activities aimed at improving emotional awareness and control.
The Workshop Content:
- Understanding Emotions
- Emotion Regulation Strategies
- Building an Emotion Regulation Toolbox
- Crisis Management Skills
- Impact of Attachment Styles
- Self-Care Plans
- Practical Exercises
Duration
3 Hours
Accreditation
CPD
Type
On-site
Language
English or Arabic
Cost
AED 1500 + VAT per person (minimum group of 5)
